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Prime Resources

When I first became interested in improving my health I had absolutely no idea what to do or where to even begin. It took a lot of research, browsing and trial/error to end up where I am today. I still have improvements to make, I always will because I feel that we must always work to better ourselves as human beings. There is no such thing as having too much knowledge.

Here are some of the prime resources/tools that I used. Also just because I can I’m going to add stuff to each section that has absolutely nothing to do with nutrition/training… Because “the world aint all sunshine and rainbows” isn’t all about improving yourself, you’ve gotta have fun along the way too.

I am not a certified trainer or dietitian. I am always willing to answer your questions based on my own experiences but my advice should not replace that of a doctor.

I don’t follow a specific diet/plan but if you’re looking for some guidelines I personally agree with what is being said here: Muscle gains, strength building & fat loss

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