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April 5, 2011 / Sarah

Progress pics and a PR

Hi lovelies! First off, thank you for all your positive feedback on my last post!

PR on what you might ask? Deadlifts, standard. Oh and wait my bench press! Wha? Deadlift: 185 for 2 reps, Bench: 105 for 2 reps (failed on 3rd rep).

Progress pictures!


Baby bicep:



BELLLLLAY! Some abs up top, 2 pack? Ha! πŸ™‚

Well I’m off to step class. Don’t ask. I woke up really wanting to get my cardio on? I worry myself at times πŸ˜‰ Figured I’d settle the β€œcraving” with a good old step class accompanied by a good friend!

Have a wonderful afternoon/night!

Hit any PR’s lately?



Leave a Comment
  1. Alexandra / Apr 5 2011 8:03 pm

    Looking AWESOME!! and dang way to go on your PR’s! I’m still workin on mine, hopefully I can reach them soon πŸ™‚ Keep up the great work and have fun with your step class!

    • Sarah / Apr 6 2011 3:25 pm

      Thank you girl! Just keep pushin’ and you will reach them πŸ™‚ Ha step was interesting, I died to say the least πŸ˜‰

  2. movesnmunchies / Apr 5 2011 8:20 pm

    YAY for progress pics! you are bangin!!

    • Sarah / Apr 6 2011 3:26 pm

      Hahah thanks girl! Glad to yeah you approve πŸ˜‰

      • Sarah / Apr 6 2011 3:26 pm


  3. Jenny / Apr 5 2011 9:31 pm

    Ahh luckyyy on hitting 185!! I’ve only gone to 155 and thought I was a bad ass lol Nice muscles! πŸ˜€

    • Sarah / Apr 6 2011 3:28 pm

      Uhm 155 is wicked bad ass girl! Honestly just give 100% to your lifts and they will creep up before you know it, but of course listen to your bod!

      Thanks, I’m kinda a fan of muscles;)

  4. Sable@SquatLikeALady / Apr 6 2011 12:45 am

    WOW nice job on the PRs! And you look awesome!!

    • Sarah / Apr 6 2011 3:28 pm

      Thank you girl πŸ™‚

  5. Katie / Apr 6 2011 2:19 am

    Great job! And your muscles look great πŸ™‚ Your composition reminds me a lot of my own!

    • Sarah / Apr 6 2011 3:30 pm

      Thank you girl!! Well then we’re both hot πŸ˜‰

  6. Erika / Apr 6 2011 3:07 pm

    kick ass! you look great! congrats on the PRs πŸ™‚

    • Sarah / Apr 6 2011 3:29 pm

      Hahah thank you girl πŸ™‚ Can’t even wait to hit 200 on my deadlifts!!!

  7. allieksmith / Apr 7 2011 10:59 am

    You are looking great! Awesome job with all of your HARD work πŸ™‚ Hope step was fun!!!

    • Sarah / Apr 7 2011 12:45 pm

      Thank you girl!!

      Hahah step was interesting I will say πŸ˜‰

  8. The Teenage Taste / Apr 11 2011 11:09 am

    WHOA! Look at those muscles! You must be glad to see your hard work paying off! Congrats on the PR! πŸ™‚

    • Sarah / Apr 12 2011 10:25 am

      Hahah! Thank you girl πŸ™‚

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