Thanks, mother nature!
Isn’t this exactly what you would want to wake up to?
Our front steps!
There is 4 feet there I’d say (note: we snow blow a path so that accounts for some of the height!)
Any of you get slammed with snow today? How much?!
Pomegranate; Chobani’s finest!
A is for… Apple.
And, look what came in the mail! Our mail man deserves some major props for todays delivery…
My diet has been pretty consistent lately, which is both good an bad. Let me explain, its
good great because I am getting back on track with ED and not allowing him to persuade my behaviors. However, bad because I haven’t been getting adequate protein/fat, and I can feel it. Before I went downhill again, I was eating 85-90% paleo, and my workouts were awesome. I was looking back at my workout logs from the fall/early winter and a light bulb went off in my head… Food IS fuel. I want to live my life. Allowing ED to keep coming in cycles is not going to get me anywhere except for unhappy and deprived. I’m done. I’m ready to move on and take my past as a learning experience, and never go back. I’m not going to say “I just want to be happy”, because that isn’t true, I want health not happiness. I feel that if I am healthy, then I will thrive.
After taking the past TWO days off from the gym (unfortunately, they weren’t really “rest” days… thanks, mother nature!) I am ready to get back to training. Deadlifts anyone?
Have a wonderful night!